You train your body every day. But what about your mind, your nervous system, your heart?
Whether you're chasing championships, navigating injury, or just trying to stay grounded.
you were never meant to do this alone.
Personalized Support for Athletes
My Philospohy
I’m a former Division 1 athlete, National Champion and Olympian who has been there in the highs and lows. I'm someone who understands the journey, the grind, the transitions and the emotional toll it can take.
Somatics brings what’s often missing in elite sport: heart-led awareness, body attunement, and a compassionate connection to self. This is the work that creates sustainable excellence, where performance is not achieved at the cost of your health, identity, or joy.
This isn’t about doing more. It’s about doing it differently.
Tools we will utilize in our sessions
Somatics
Learn to be present with big emotions or sensations and train your nervous system to be confident no matter how you feel.
Bio-psycho-social spiritual reframe
A space to be you, away from your sports staff. Not just an athlete but a whole human with a mind, body, relationships and spirit involved.
New Movements
Awaken unused neural pathways, build adaptability, prevent overuse injuries, and enhance body awareness.
Mental Tools
Visualization, Affirmations, imagination, meditation, journaling reflections, sharing of new information (i.e working with your mentrual cycle or nervous system structure)
Anchors
We use anchors as simple, repeatable cues rooted in the present moment. Breath, touch, or awareness that help bring us back from ruminating or dissociation.
Breath work
Breath and sound to help with stress management and performance- helps you to reset, recharge, and feel grounded by activating your vagus nerve
Above all - you will have someone to talk openly with, to encourage and celebrate you, to walk through hard moments with, and to explore with you all the life-lessons we can learn from sport.
True joy begins with
authentic
Self-Leadership, and ripples out to form
Meaningful Connections.
Ways to work with me
-
1:1 Somatic Coaching for Athletes
Personalized support for nervous system regulation, injury recovery, mindset, and identity work. -
Private Yoga Therapy Sessions
Tailored movement, breath and mindfulness sessions. -
Team Recovery & Regeneration Sessions
On-site or virtual sessions to support performance, connection, and long-term athlete wellness. -
Workshops & Speaking Engagements
Education and inspiration for teams, coaches, or organizations on embodied leadership, mindset, and recovery.
Get in Touch - Request a Discovery Call
Let’s talk about your goals, your vision, and how I can best support you on your way to achieve your dreams.
+1 843 227 8295
